Why I Quit Social Media for a Year: Protecting My Peace & Setting Boundaries
A year ago, if you told me I’d step away from social media for an entire year, I probably wouldn’t have believed you. My Instagram had become a space where I shared my journey—challenges as a SRNA, new graduate CRNA life, and the highs and lows of chasing my dreams. But as 2024 approached, something shifted. I felt an overwhelming need to protect my peace, set boundaries, and fully immerse myself in the life happening right in front of me. I realized that true success isn’t measured by online validation but by the moments that truly matter: being present with my family, growing into my career, and embracing the journey without the pressure of constant sharing.
A Year of Big Changes
2024 was a milestone year—my first full year as a CRNA, a move across state lines, a full home renovation, and most importantly, welcoming our first baby into the world. I was navigating some of the biggest transitions of my life all at once, and while I thought I could juggle it all, the truth is, I felt stretched thin.
As a first-time mom, I was (and still am!) learning everything—from my first pregnancy journey to the mental and emotional load of parenthood. Add in my first year as a CRNA, a full home renovation, and I found myself overwhelmed. Every time I scrolled, I felt the pressure to “do it all” and “show up” online. But deep down, what I really wanted was to be present—for my baby, my family, and my own mental health.
The Decision to Step Away
One day, I asked myself: What would happen if I just… stopped? What if I stopped worrying about the algorithm, stopped feeling guilty for not posting, stopped absorbing the opinions of strangers?
So, I logged out. Deleted the apps. And let go of the idea that I had to share every moment to make it meaningful.
At first, it felt strange. Social media had been such a big part of my routine. But within days, I felt lighter. My mind was quieter. I wasn’t constantly comparing my journey to someone else’s highlight reel. Instead, I was fully present—soaking in the little moments, finding joy in the stillness, and realizing how much mental energy I had been giving away.
Setting Boundaries & Protecting My Peace
Stepping away from social media was more than just a digital detox; it was about setting boundaries in every area of my life. I became intentional about how I spent my time and who I allowed into my mental space.
I stopped glorifying busyness. I felt like I didn’t have to “hustle” every second. Some of the most valuable moments came in the quiet—seeing my pregnant belly move, sitting outside with my husband after a long day in the OR, and simply being rather than constantly doing.
I prioritized real connections. Instead of constant scrolling or answering DMs, I made connections with my colleagues and co-workers in my new anesthesia family.
I let go of perfection. Motherhood, marriage, career—all of it is messy and unpredictable. I stopped chasing an impossible standard (especially in the middle of a house renovation!) and embraced the beauty in imperfection.
What I Gained
This year off social media gave me something I didn’t even realize I needed—peace. The kind of peace that comes from knowing I’m fully present in my own life, not just documenting it for others.
I don’t regret stepping away. In fact, I think it was one of the best decisions I could have made. It allowed me to reset, refocus, and step into this next chapter with a clear mind and a full heart.
So, if you’re feeling overwhelmed, stretched too thin, or like you’re constantly chasing an expectation that isn’t even yours—take a step back. Set the boundaries. Protect your peace. You don’t have to be available to the world 24/7. The most important moments are the ones happening right in front of you.
And trust me, they are worth being fully present for.
Tips for Being Intentional with Social Media
Here are some strategies I’m following now that I’m back on social:
Schedule social media time. Set specific time slots for checking social media rather than mindlessly scrolling throughout the day. You can set a time limit on certain apps to notify you when time is up!
Curate feed with intention. Follow people and pages that inspire, educate, or uplift you, and unfollow anything that drains your energy or makes you feel inadequate. If you find yourself comparing to others, it’s time to unfollow.
Prioritize real-life moments. Spend more time being fully present with family and friends without the distraction of capturing everything for social media. Don’t just see it through a camera. Put the phone down and live in the moment.
Set boundaries. You don’t owe social media constant updates—your happiness, mental health, and real-world experiences matter more than an algorithm.
Coming Back—A Year of Growth and New Beginnings
Now, in 2025, I’m stepping back into the online space with intention and an exciting new chapter ahead. This year is all about growth—both personally and professionally. I’ve spent the past year gaining clarity on what truly matters, and now I’m ready to step into a new season, new opportunities, and taking my career to the next level in a way that aligns with the life I want to build.
This time, it’s not about keeping up with trends or posting for the sake of it—it’s about creating meaningful content, sharing real experiences, and building a space for others who are balancing ambition with family, careers, and pursuing your dreams.
If you’ve ever felt like you’re trying to juggle it all and wondering if it’s even possible to “have it all” on your own terms—this space is for you.
2025 is going to be a year of exciting new beginnings, big changes, and stepping into the next level—both as a CRNA and as a mom building a life of freedom and fulfillment. I can’t wait to bring you along for the journey.
So here’s to a fresh start, a renewed mindset, and a community built on authenticity and purpose. I’m so excited for what’s ahead, and I can’t wait to connect with you in a more meaningful way.
Let’s do this—together.
